Better health

30-Second Wellness Check

Select your gender

Male Female

Please select your gender.

Set your age

0 years

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Set your height (cm)

120 cm

Set your weight (kg)

40 kg

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You must agree to the terms.

I have read terms and conditions and I confirm that I am at least 18 years old.

Find out how healthy you are

Set your stress level

Extreme

Extreme Moderate Slight None

Anxiety level

Very often

Very often Often Rarely Never

Depression frequency

Very often

Very often Often Rarely Never

How would you rate your sleep quality?

Excellent

Good

Mediocre

Bad

Please rate your sleep quality.

Consistently rested, waking up feeling refreshed

Generally good, occasional glitches but overall satisfactory

Inconsistent, with frequent interruptions affecting the overall quality

Often disturbed sleep, difficulty falling asleep or staying asleep, feeling tired when waking up

Rate your mental health

How would you rate your general energy level during the day?

High

Moderate

Low

Very low

Please rate your energy level.

Consistently energetic throughout the day

Some fluctuations in energy levels

Often tired, struggling to maintain energy

Constant fatigue, difficulty performing daily tasks

How often do you engage in moderate to vigorous physical activity?

Daily

3-4 times a week

1-2 times a week

Rarely or never

Please select your physical activity frequency.

Regular exercise routine, very active lifestyle

Consistent exercise habit, moderately active lifestyle

Occasional exercise, somewhat sedentary lifestyle

Little to no exercise, predominantly sedentary lifestyle

How would you describe your typical sleep duration on weekdays?

7-9 hours

6-7 hours

5-6 hours

Less than 5 hours

Please select your typical sleep duration.

Optimal sleep duration for most adults

Slightly less than recommended, may impact daytime functioning

Insufficient sleep, likely affecting health and performance

Severe sleep deprivation, high risk of health issues

How often do you experience pain or discomfort on a scale of 1 to 10?

1-3 (Rare)

4-6 (Occasional)

7-8 (Frequent)

9-10 (Constant)

Please rate your pain or discomfort level.

Minimal pain, rarely impacts daily activities

Moderate pain, sometimes affects daily life

Significant pain, often interferes with activities

Severe pain, constantly limits daily functioning

Evaluate Your Wellness

Do you smoke?

Yes No

Please indicate if you smoke.

How often do you use alcohol?

Special occasions only

Social gatherings or once a month

Once a week or 2-3 times a month

2-3 times a week or more

I do not consume alcohol

Please select your alcohol consumption frequency.

Occasional alcohol consumption, typically for special events

Moderate social drinking, limited to gatherings or monthly occasions

Regular but moderate alcohol consumption

Frequent alcohol consumption, may indicate higher health risks

No alcohol consumption, potentially lower health risks related to alcohol

What is your usual blood pressure?

Systolic: 110-120 mm Hg / Diastolic: 70-80 mm Hg

Systolic: 121-129 mm Hg / Diastolic: 80 mm Hg or less

Systolic: 130-139 mm Hg / Diastolic: 80-89 mm Hg

Systolic: 140 mm Hg or higher / Diastolic: 90 mm Hg or higher

I don't know my blood pressure levels

Please select your usual blood pressure range.

Normal blood pressure, indicating good cardiovascular health

Elevated blood pressure, may require lifestyle changes

Stage 1 hypertension, consider consulting a healthcare professional

Stage 2 hypertension, medical attention recommended

Regular blood pressure checks are important for monitoring your health

What is your total cholesterol level?

Desirable: Less than 200 mg/dL

Borderline: 200-239 mg/dL

High: 240 mg/dL or higher

I don't know my cholesterol levels

Please select your total cholesterol level.

Optimal cholesterol level, indicating good cardiovascular health

Borderline high cholesterol, may require lifestyle changes

High cholesterol, consider consulting a healthcare professional

Regular cholesterol checks are important for monitoring your health

Do you have asthma?

Yes No

Please indicate if you have asthma.

Health & Lifestyle

How many glasses of water do you typically consume per day?

More than 8 glasses

7-8 glasses

4-6 glasses

Less than 4 glasses

Please select your daily water consumption.

Excellent hydration habits, promoting overall health

Good hydration habits, meeting recommended daily intake

Moderate hydration, consider increasing water intake

Low water intake, increasing consumption may improve health

Choose one

When is your largest meal of the day usually consumed?

Breakfast

Lunch

Dinner

Snacks throughout the day

Please select when you consume your largest meal.

Starting the day with a substantial meal can boost metabolism

Midday large meals can provide energy for afternoon activities

Large evening meals may affect sleep quality and digestion

Frequent snacking can impact overall calorie intake and metabolism

Choose one

Do you follow everyday calorie consumption?

Yes No

Please indicate if you track your calorie consumption.

Tracking calories can help manage weight and nutritional intake

Consider tracking calories for better nutritional awareness

Choose one

How many servings of fruits and vegetables do you consume on an average day?

1-2 servings

3-4 servings

5-6 servings

7 or more servings

Please select your daily fruit and vegetable consumption.

Consider increasing fruit and vegetable intake for better nutrition

Good start, aim for more servings to meet dietary recommendations

Meeting recommended intake, providing essential nutrients

Excellent intake, promoting optimal health and nutrition

Personal information

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Average score
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Eric Dyer

Quick and insightful! This test helped me realize small changes I can make for a healthier mindset. Highly recommend!

Esmerlada Greenwood

Simple, fast, and eye-opening! This wellness test gave me the motivation I needed to start making positive changes.

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